Sunday, April 26, 2009

Fifth Step

I made some broccoli salad for my fifth day. I generally try to make it about once a week because it keeps everything moving, if you know what I mean. Charlie's not into it, but Clarissa usually chomps some down. Robert's eyes usually light up and he says, "Whoa, broccoli salad!" which usually means he needs some fiber. :) Here's the veggie ingredients:

-1 head of broccoli, chopped pretty small and limited use of stems (you can make broccoli slaw with those stems and some carrots later if you want--just double the dressing and refrigerate for no longer than 3 or 4 days)
-2 stalks of celery, chopped small (I slice lengthwise 2 or three times and then chop away)
-2 carrots, peeled and chopped small (again, I slice the carrot in two or three pieces, then lengthwise a few times and then chop the sticks small).
-1 bell pepper (I usually use any pepper but green, but green was all I had this time)
-either green peas or raisins, depending on your mood (I didn't add either this time)
-sunflower seeds or chopped walnuts, if you go the raisin route
-1 small onion, chopped small (this time I took some out for the kids before adding the onion--usually don't do this but had mercy because Clare says they are spicy)


-3/4 cup vegenaise (can use mayo or miracle whip, but I like the end consistency with vegenaise)
-2 Tbsp apple cider vinegar
-2 Tbsp raw honey, if you can find it
-1 Tbsp or less of olive oil (I just turn it over once for a brief moment--I think it helps with consistency & coating the veggies)
-juice from half a lemon (optional)

Whisk together in separate measuring cup and pour over veggies. Stir, and voila! You can add a little sea salt if you'd like too. Crunchy goodness, always best the first day but will last about 3 days. Warning: Raisins can get swollen (I don't like that so I try to put my raisins in as I serve it), and peas can get mushy past a couple days. To get it eaten within three days, I really push it at every meal after I make it (well, I give us a break at breakfast). Go raw salads!

No comments:

Post a Comment

Follow Me on Pinterest Pin It! Pin it!